We offer a range of mindfulness retreats that are inclusive, based on well-researched approaches, and respect differing views and beliefs. Our retreats are informed by both ancient knowledge and modern theories, as well as scientific findings about health and well-being. They are open to people of any and no faith.
Our aim is to provide mindfulness-based practitioners and teachers with a variety of opportunities to deepen their practice, in supportive settings, with the guidance of experienced mindfulness retreat leaders. All of our retreats are led by highly-experienced teachers, trained in retreat leadership, who are senior in the field of mindfulness-based interventions. Our retreats are designed to be in line with the requirements of the British Association of Mindfulness-Based Approaches (BAMBA) for continued professional development.
We are keen to support mindfulness practitioners at all stages of their journey. Consequently, we provide:
- shorter introductory retreats
- retreats specifically aimed at supporting those training to teach
- retreats for experienced teachers, trainers and supervisors
In general, our retreats include meditation instruction, talks and guided sessions of mindfulness meditation practice including mindful movement. They provide a safe and nourishing environment for the cultivation of a deep and grounded mindfulness practice. We look forward to seeing you on one of our retreats in the near future.