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~ Written by River Wolton ~ ‘Freedom is not just about transcending identity but embracing it until what is beyond the experience of identity reveals itself.’ Larry Yang    On 16th November 2019, I will co-lead, alongside my colleague Bernat Font, a one day retreat for all Read more…


– written by Dorothy Dimer This blog is a little bit different to others you may have read on this website. Sometimes, though, difference is a good thing. I am just about to finish my Foundation year for my Master’s Read more…


– by Gerry Rickard “I would love to live like a river flows, carried by the surprise of its own unfolding.” (John O’Donohue)  I named this blog in reference to a poem by John O’Donohue since my first multi-day silent Read more…


– written by Eluned Gold The word grandparent means different things to different people. Becoming a grandparent is a very welcome family affair and there are many obvious and not so obvious, experiences and emotions that arise from it. This Read more…


– written by Annee Griffiths The Staying Mindful Five-day Retreat is a retreat with a difference. Our next one will take place 1-5 Oct 2018 at Trigonos in North Wales. Although it is held mainly in silence, its dual objective Read more…


from David Dae An Rynick, M.A.L.S and Melissa Myozen Blacker, M.A. Please come join us at Trigonos from 25 to 31 August for an extended silent retreat. We’ll spend seven days together in silence and stillness – a precious opportunity Read more…


– written by Rosalie Dores All real living is meeting… (Martin Buber, 1958) I first encountered Insight Dialogue in 2006 and experienced a quickening of my practice. The heightened levels of attunement, sensitivity, empathy and insight, available through the practice, Read more…


written by Gill Johnson, a retreat participant “The enchantment of Buckland Hall … The fascination of a historic estate … the opulence of a country mansion … relaxation guaranteed…” This is how the venue for the Mindfulness, Insight and Liberation Retreat is Read more…


written by Bridgette O’Neill Feeling the effects of a busy period of work, I notice a yearning to be on retreat. What is it that I’m longing for? What does a retreat offer me? Respite from my to-do list? Yes Read more…